We have reviewed all the latest workout trends and nothing has impressed us as much as Les Mills PUMP!How would you like to work out just 3 times a week and still get world class results?This is what Les Mills Pump Promises and so far, they can back it up! We absolutely got the most intense, fun, fat burning workout in much less time than in previous workout programs.
Its all about THE REP EFFECT™
Flat abs. Tight buns. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Fit bodies aren’t born, they’re created. How? With the LES MILLS PUMP workout andTHE REP EFFECT™.
THE REP EFFECT™ is the secret behind unbelievable body transformations. Why? Because unlike most strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.
Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.
What’s included in the Program?
7 FAT-BLASTING, LEAN MUSCLE-BUILDING WORKOUTS
LES MILLS PUMP BASICS
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
LES MILLS PUMP
CHALLENGE
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)
LES MILLS PUMP AND BURN
Feel the burn with “compound” moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
LES MILLS PUMP AND SHRED
Start “shredding” while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
LES MILLS PUMP
REVOLUTION
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)
LES MILLS PUMP EXTREME
Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
LES MILLS FLOW
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
LES MILLS HARD CORE ABS
Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
Listed below are the moves that you will be doing through the workout:
Squats
Chest press
Deadrow
Clean and Press
Press pullover combo
Lunges
Reverse curl
What comes with the Les Mills Pump Workout package?
7 DVDs
1 Sets 10lbs. Weights
1 Sets 5lbs. Weights
Barbell
Safety Clips
Fitness Guide
Nutrition Guide
